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This is a jam packed, interactive hands-on, online personal development course. It guides you on a journey of self-love, at your pace. Each module addresses a different aspect of self-love to bring you to the result you want. To live in self-love and to feel happier in your everyday life. Each module has a variety of step by step activities.
We all like to learn in different ways and the more ways we learn and practise what we have learnt, the quicker we pick things up. This online course includes a whole variety of activities to make sure you learn in the way that is right for
Within each module, the activities include – strategies for you to adopt – expert advice to take on board– webinars to watch – exercises to note down – hands on techniques to try – meditations to listen to – videos to see – inspirational information to read and creative projects to try your hand at.
You will be given your own Becoming Love, Self-love journal and this will become your record of your journey. You will fill this in, creating your own journaling experience at each step of the course. So by the end you will have a written record of how far you have come. And what you have learnt. You can then treasure this not only because it is a record of your achievement but because you can refer back to it when you need to so you can maintain your life of self-love.
The Art of Self-Love is not a one stop shop – it is a blueprint to learning and then living a life of self-love – for the rest of your life.
Maybe you have read some self-help books, followed some advice you read online, and tried really hard to put some of the ideas into practice, but you still feel the same.
Perhaps you have changed some aspects of your life or your appearance, and in some ways things are improving for you, but you still don’t feel happy underneath it all. You may have become very self-disciplined but are now driving and pushing yourself with criticism and self-rejection.
I know that you may have tried going it alone and that is why you are here; because it is a lonely and difficult path.
On the online course, the Art of self-love you will not be alone or feel alone. You will be completely supported by me with every step of the journey. You will have clear guidance and instructions of what to do next, how to do it, when to do it and what results you can expect if you are doing it!
It is an interactive course and you can be as involved as you like. You can interact with myself, and the other students via the forum and the Facebook group. You can reach out to share your joys and concerns. You can ask questions, ask for advice and share your own story. You can reach out to others to offer support if you feel you can be of help. Or, you just just observe the interactions of others, without having to put anything forward yourself. You can be and feel a part of the group in any way that feels right for you.
You are special and unique and this course is designed to be perfect for you. Take from it what you need and share what you like to.
I have worked for over 10 years with clients from all over the world; I do about 1000 sessions a year and every one in some small way comes down to the our ability to love and receive love. I have written a best selling book, Becoming Love, I teach workshops, and run mentoring programmes.
I have tried and tested strategies, profound techniques and a whole host of expert approved activities to offer you. I will support you every step of the way.
My educational background includes a First class honours degree (BSc) in Business from the University of Aston and a Post Graduate degree in Education with distinction from Southampton University.
I am a professional life coach and intuitive healer. I have a Diploma in Life Coaching with distinction and I am a Certificate of Science ThetaHealing® Instructor. I have been fortunate to have been trained by and to have assisted Vianna Stibal, the founder of the ThetaHealing® technique and to have trained with Christina High, creator of Crystal Viewing for the Soul.
I am committed to ensuring you feel completely supported through the learning process and feel confident to continue your journey knowing I am there to guide you. You will learn with love and care, from demonstration, instruction, meditation exercises, hands on practising in real life situations, as well as practical exercises.
You will be free to learn at your pace and to ask questions as you learn. I am here to serve you so you can reach your potential as a ThetaHealer.
When you do feel self-love then your overall happiness and well-being will improve daily. Living in self-love is not a destination but a feeling that accompanies you on your life adventure which is whatever you create for yourself. When you live in self-love you will be feeling and experiencing these new patterns of thoughts and behaviour:
All of these feelings, thoughts and patterns of behaviour will be your new normal.
You will not only have learnt to feel self-love but how to maintain that feeling in your day to day life. We all have good days and bad days, time when things feel overwhelming or stressful, but living within a foundation of self-love and armed with a whole range of techniques and strategies to use when things get tough you will easily find your equilibrium and be able to manage your self and your feelings in a way that you never could before.
Love is the strongest and most powerful emotion on the planet. You will be ready for anything because you will be self-supportive and able to ask for support from others. You will have self-esteem and self-confidence. You will feel self-worth and treat yourself with respect. In short, you will love yourself.
Each module on this course will help you understand why learning the concepts are so important to feeling self-love. You will recognise what you need to learn exactly, and then you will learn in it. You will practice the new behaviour and thought patterns in lots of different ways until they become second nature to you. And then you will move forward in your life with these new strategies, and feelings so they are your new normal.
Then at the end of each module you will be able to assess how far you have come towards mastering the concept and what else you may need to do to fully embrace it further.
There is a checklist so you can ensure that you have completed all of your tasks and an assessment activity. This means that by the end of the course you will have measurable results. You will feel completely differently, be living your life a different way and will be able to track and measure your journey.
Most importantly there is a system for you to build in rewards to motivate and encourage you to complete each module. This is to ensure that you recognise your achievements and are proud of yourself. You are amazing and you need to know it and feel it.
Following this online course, you will always have the tools to keep living in self-love – at the end of the course, at the end of next year, in 10 years’ time and for all of your life.
Feeling complete self-love is possible and achievable and you will be supported every step of the way.
The online course has an introductory module and then 7 further modules. Each of the 7 modules will guide you through one of the 7 steps that you have read about further up on this page. Each module will lead you one step closer to complete self-love.
The introductory module will give you access to your own Becoming Love Self-love journal which will be your blueprint for the course and a journal of your personal experiences whilst on the course. It will be your guide after the course so you can continue to grow and maintain a life lived in self-love.
Self-fullness is the middle ground between being selfless and being selfish. It is a concept that I createda a name for when working with so many clients who were finding it hard to live with this comfortable balance. Living self-fully, you will find you can balance your needs, wishes and desires with those of others, so that you feel energised on a daily basis. You will be able to say, ‘No’, without guilt and to support others without feeling resentment. This new pattern of behaviour in your life will bring you more time and energy for yourself and more joy when spending time with others. You will feel more self-love because you are treating yourself as you deserve to be treated.
You will learn to live with fewer everyday fears and anxieties naturally. You will be much more self-supportive without having to rely on others but also being able to ask for and comfortably receive support when from others when you do need or want it. You will be living being true to your authentic self and because of this self-honesty and self-recognition, you will feel more self-esteem and self-confidence. You will have a quiet calm feeling of self-assurance.
You will learn to live feel freer from regrets and with a new attitude that stops you from collecting anymore major regrets: This means that you will have learnt to let go of the ‘what could have beens’, and move forward, with any lessons learnt and a new positive attitude. You will have learnt how to be self-responsible and accountable so that you can make decisions consciously and wisely, that are right for you in the moment. In this way you will be carving out a way of life that means you will make decisions that do not lead to more regrets.
You will learn how to treat yourself as you would like to be treated by others. You will be able to reflect your virtues such as kindness, compassion, forgiveness, gratitude, and patience inwards towards yourself. So, you treat yourself in a loving way, like your own best friend. You will motivate and be positive with yourself as you live, instead of being stuck in old patterns of self-criticism and self-punishment.
When you live with purpose you will feel that you are driving your life rather than just on a treadmill. Living a purposeful life doesn’t mean you have to save the world, but it does mean that you will know what you feel passionately about. You will recognise what is important to you and be doing it in a way that is right for you. It means you will be living presently in each moment and conscious of what you are doing and why you are doing it. This means different things to each of us, and you will feel that you are living a purposeful life in a way that is right for you.
You will have created a lifestyle that addresses all your desires and needs, on a mind, body, and soul level. So that over a week or a month, you will be finding time to fulfil your need for fun, friendship, an intimate relationship, financial security, spirituality, a sense of belonging in your community, a sense of purpose and anything else that is important or necessary for you, easily and comfortably. You will feel energised and rested, excited about life and relaxed – and most of all, in control over your time.
You will have learnt to acknowledge who you were, who you are and who you will be – and love yourself anyway. You will be honest and realistic with yourself and your place in the world. You will know in which areas you can grow and change, and which areas you may be limited but you accept your overall potential. This leaves you free to be the best you can be in any situation if you want to be, without fear or negative comparison.
Each comprehensive module has a variety of activities to suit the subject matter, and follows the same learning structure.
I guarantee that when you begin, work through and complete the online course, The Art of Self-Love that you will never feel alone, or overwhelmed. The simple, well-explained step by step approach can work through at your own pace and with my full support as well as the support of your fellow students. You can reach out with questions at any time.
Your success is achievable and measurable. AND best of all, any time you need to re-visit any section of the course, you can. All the guided meditations are downloadable so you can keep listening to them forever and you will have a record of all your progress, the strategies and techniques you used, because they will all be recorded in your Becoming Love Self-Love journal. So you can go back and build on what you have learnt whenever you want to.
I promise you that by the end of the course, living in more self-love will be your new normal. But if you sign up for this course and after the introduction module you feel it is not for you after all, you can apply for your money back. I want you to be completely satisfied and love what you are embarking on, love what you are doing and love yourself.
My promise to you is that you receive complete support and guidance as you work through my tried and tested strategies and techniques on your journey to self-love.
I know you may have tried to solve this problem before and have often geared yourself up, tried your best but were left still feeling overwhelmed, or frustrated. But I promise you that feeling and living in self-love is not only possible – it is possible and achievable for you!
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You work at your pace, but most people aim for about 6 – 9 months. A module is released weekly so it gives you time to work through the exercises before you start on the next set. It is expected that you will complete the course within 12 months.
Absolutely! You can pay in three equal instalments. When you click to book onto the course, you will be offered the chance to pay the full amount in one go or to pay in instalments. Please be aware, there is a small charge if you choose to pay in instalments.
The course is designed to be completed within 12 months under normal circumstances as I think you will get the best results if you get stuck in and stick with it. But, of course, if you have special reasons for being unable to do this, then you get let me know and I can re-set the course for you so you can access it and work through in the way that is right for you.
Yes! If after you have done the Introduction Module and feel that the course is not for you, then you can get a refund. This is within 7 days of you signing onto the course.
Yes! Nicola is present on the course forum, and in The Art of Self-love Facebook group. You can reach out, ask questions and for advice.
Of course! Nicola is available for sessions and these can be booked easily on her website.
No! The course is hosted on an online platform. When you book onto the course by clicking the buttons on this page, you will be lead to register, and create your own password. From then on, you can sign onto the course whenever you want to work on an activity. There is clear guidance on the downloadable material and when to do it.
Yes! As long as your devices are compatible with the course platform, you can use them.
Yes! You will be sent a link to download your certificate when you complete the course!
Absolutely! Each month, those of you who have completed the course will be invited to an online celebration with me, where we can toast your success and you can share your stories.
